Main causes of stress when moving

Everyone knows that moving is stressful. But why exactly is that? What are the real causes of stress when moving? And why does that even matter? The truth is that the answers to these questions could make your relocation easier! Because when it comes to stress, knowledge is power. Understanding what causes stress can help you anticipate it and deal with it more effectively. So here’s what professional moving experts have identified as some of the biggest main causes of stress when moving and a few tips on how to deal with them!

What are the major causes of stress when moving?

Stress is an emotional and physical reaction to change. It’s no wonder then that moving is so stressful. After all, relocation is a major change in one’s life. In fact, moving may be one of life’s most stressful events according to some researchers. That’s why it’s important to know how to deal with stress when moving. And it’s even better to prevent it altogether.

Stressed woman.
Moving is one of life’s most stressful events.

Knowing exactly what causes stress can be of great help with that. So let’s take a closer look at some of the main causes of stress when moving:

  • the physically exhausting labor
  • emotions stirred up by the relocation
  • budgeting concerns
  • the constant rushing due to time constraints
  • the uncertainty surrounding such major change

The physicality of moving can be incredibly stressful

Moving is a physically exhausting process. To begin with, you’ll have to do a lot of traveling and commuting as you work on selling your place and finding a new one. You will also need to visit your bank, financial adviser, lawyer and realtor multiple times before actually buying a home.

But all of that fades in comparison to the work you’ll be doing while packing. You will have to go from room to room, collecting everything you own and packing it into boxes. As if that weren’t enough, a thorough cleaning is always a part of packing and moving out too. And no matter how careful you are with your boxes, some will certainly end up quite heavy. As if all that is not enough, moving furniture is bound to leave you utterly exhausted.

The physical labor can take its toll on your mental state as well. Both in the anticipation and in the aftermath of the physical work, you’re very likely to feel stressed out by the whole experience.

The emotional aspect of relocation is one of the main causes of stress when moving

Moving is an emotional rollercoaster. You’ll go through periods of excitement, anticipation, and joy at the thought of your new life. But you will also experience a lot of distress, anxiety, and nostalgia for what you’re leaving behind. All of this will make you mentally and even physically exhausted. Being put through an emotional wringer like that will stress even the most phlegmatic person out.

The finances of moving will stress you out

Money is often an issue for people who are moving. After all, relocation is not cheap. You’ll feel like you’re constantly bleeding money on a new home, on packing materials, on professional help and so much more. And even the cheapest moving companies Doral will have an impact on your budget. So finances will definitely be a headache-inducing aspect of the relocation.

Money and calculations on a desk.
Planning a moving budget can give you a headache.

One of the major causes of stress when moving is the time constraint

Another thing you can never have enough of when it comes to moving is time. No matter how fast you work, you will always feel like you’re behind schedule. The worst part is that you won’t be completely wrong. Even with the help of the best residential movers Miami, moving is a very time-consuming process. And there are so many things that can go wrong and set you back even further! Who wouldn’t be stressed out by that?

Here’s how you deal with the main causes of stress when moving!

Now that you know what causes stress, it’s time to learn how to deal with it. These useful tips will help you eliminate some of the main causes of stress when moving and keep your sanity!

Getting an early start will help with some of the main causes of stress when moving

When moving, there is no such thing as starting too early. In fact, the earlier you start the better. Getting an early start will help you with feeling less stressed because:

  • you’ll have more time to prepare for and execute the relocation
  • you’ll be able to spread out the packing and physical work over multiple days or even weeks, making you less tired
  • movers’ services will be cheaper if you book them well in advance which will help with your the budget
  • you’ll have some extra time to relax instead of rushing everywhere
Person pointing at a calendar.
An early start to the move has multiple advantages.

Staying organized will save your sanity during a relocation

To-do lists and schedules can be lifesavers during a move. They will help you keep track of what you’ve done and what still needs to be done. You’ll be able to set clear goals with realistic deadlines and focus better. This will, in turn, save you time which will make relocation less stressful.

Getting some help can take a huge burden off your shoulders

When it comes to relocation, you can’t do everything on your own. Luckily, you don’t have to! Professional movers are there to help you with anything you need. Full-service moving companies offer a variety of services, from packing and unpacking to moving insurance to long-distance relocation. They can take care of the whole move for you or you can hire them for a specific task. Either way, having someone to help you out will greatly reduce your stress levels!

Finding the time to take care of yourself is vital to a stress-free move

It’s good to remember that even with plenty of time, great organizational skills and all the help you need, moving will still be difficult at times. This is because one of the main causes of stress when moving is very personal and has to do with your emotional state. So when you’re feeling anxious, overwhelmed or nostalgic it’s good to take some time to yourself. Don’t bury those emotions: feel them, accept them and move on. Taking care of your mental (and physical) health should still be a priority even during relocation!