In response to the COVID-19 pandemic, and being deemed “essential business” by the governor of the state of Florida, we want to assure you, our loyal customers, that Pro Movers Miami has, and always will,put the safety of our team and that of our customers first and foremost. We are committed to following all best practices and guidelines for sanitation and for cleanliness, and are taking all of the necessary precautions as we proceed to service your move. To that end, extensive measures are being taken wherever possible to combat the spread of this virus, while still being safe and efficient as we continue to provide you with the first-class, five star moving experience that you have come to expect of us. Here are some of the proactive measures we’ve implemented and will continue to implement:

  • All estimates are being provided over the phone, virtually, on-line or via email until further notice.
  • Pre-move wellness checks for both our customers and our crew members, where all will be asked to advise us if you feel ill or suspect exposure to the virus. For our movers it would be mandatory that they stay home, and for our customers, moving services can be rescheduled, postponed or cancelled to mitigate risk, should that be necessary.
  • Our crews are equipped with gloves, disinfectant sprays/wipes and hand sanitizer for your protection and theirs.
  • We have put into effect social distancing measures, and although we have always valued the professionalism and respect that comes along with a good introductory handshake and a departing thank you, we ask for your understanding that for the safety and well-being of everyone, there’ll be no handshake or touching of any kind.
  • Upon arrival, our crew will still introduce themselves, walk through the home with appropriate social distance, begin to protect the home with all safeguards like floor runners, and door jams (as they always do), but in addition we ask you now (with all due respect), to please give them the appropriate space they need to safely and efficiently service your move and allow them space to do their job.
  • When available and appropriate, open doorways and windows to increase air circulation and ventilation.
  • We are also taking measures to sanitize the cabs and boxes of our trucks, as well as all blankets, pads, tools and equipment after each and every move to reduce any risk of cross-contamination.
  • It is our hope and our expectation that you will take the same precautionary measures that we are taking, and that will also sanitize and wipe down any and all exposed surfaces and furniture prior to our arrival. Anything that you can do to help keep our working conditions safe and sanitary for our men, is equally appreciated.
  • Owners / office staff will be working around the clock from home with complete access for our team and our customers via phone, email and text.

Again, thank you for choosing Pro Movers Miami, it is our sincere pleasure to serve you. Our Promise to you, and no matter what circumstances, is to continue to deliver the 5 stars moving service that our customers depend on. Should you need to reach us directly, please feel free, Text is always the quickest, and we are literally her for you 24/7.

Thank you, be well and stay healthy!

Best food for moving labor in Miami

You never really think about the things you need to prepare for moving until you actually, well – move. There are a lot of things to keep in mind, from hiring Miami storage facilities, to the actual food for moving labor. Yes, you read that right. As you know, diet is extremely important if you want to perform well. However, when you take into consideration the toll a move can have on your body, that’s when you start thinking about taking in all the right fuel for your body. So if you want to stay injury-free, recover faster and be overall healthy during your move, we recommend that you eat the right foods. So what are the “right foods”? Or in other words, what should you eat before, during and after relocation? Hop on in, and find out.

food for moving labor
it’s important to watch what you eat and stay healthy if you want your relocation to be a breeze.

Why should I even care about eating the right food for moving labor?

As we have mentioned above, moving is extremely hard on your body. Not only physically but mentally as well. Some even go as far as to say that moving is one of the stressful life events one can experience. So overcoming that stress requires effort, and effort, in turn, requires you to put in the work. However, you cannot so-to-speak “put in the work” if you do not have energy, and you’ve guessed it… You get energy from food. However, not all food is created equal. Some will make you feel full, but will not contribute to your energy levels at all. However, some food will make you feel awesome. These are the so-called “superfoods“. Exactly these types of foods will help you not only recover faster after a move but also prepare you for all the stress that a move can embark on your body.

Two slices of avocado
Superfoods is are foods that are exceptionally nutrient-dense.

“Mens sana in corpore sano”

“Mens sana in corpore sano” is a Latin phrase meaning a healthy mind in a healthy body. What the ancient philosophers figured out way before you were born, was that well, in essence, you are what you eat. Meaning that if you eat bad food, you will, in turn, feel bad. If you eat high-quality food rich in proper nutrients you will feel awesome. So if your goal is moving to Florida as productive, and as stress-free as possible, it’s time you got your nutrition up to date.

What is the best food for moving labor in Miami?

Even if you hire packing services Miami there will still be a lot of work to do around the house once moving day comes. For example, cleaning the house, making sure everything is packed and ready to be moved, and in general – help where help is needed. This all requires a lot of physical activity, which in turn, requires a lot of energy. Eating the right high rich nutrient foods will make you ready for any task life can throw at your way. So what exactly should your meal plan look on the day of the move? Well, we have broken it down into three sections – breakfast (before the move), lunch (during the move) and dinner (after the move).

The best food for moving labor – before the move (breakfast)

Two slices of toast with guacamole
Guacamole is an excellent source of high-quality protein and fat.

The whole idea of breakfast is for you to give your body a lot of fuel without actually bogging down your engine, so you can start the day ready. How exactly do you accomplish this? Well, you eat foods that will make you feel satiated and that will help you with all the heavy lifting a moving day can bring. In one word, you are looking for foods that are extremely high in protein, and low in carbohydrates and fat. That’s why your sample breakfast should be something along the lines of two slices of whole-grain toast with a spread of guacamole with scrambled eggs. The eggs and avocados will give you a lot of protein, while the toast, as well as the avocado, will give you a lot of healthy fats and carbohydrates that will make you feel awesome during the day.

The best food for moving labor – during the move (lunch)

While lunch is associated with many as a family meal, unfortunately during relocation that simply will not be possible. You will need a quick and dirty boost of energy from carbohydrates and some protein to help you feel satiated. That’s why we recommend that the day before moving day, you make your lunch for the moving day. Simple is key here. Bolognese pasta here works great. So once moving day comes you don’t have to eat low quality food that will only slow your progress down because you have a source of high-quality nutrients on the go.

After the move (dinner)

Hopefully, once you feel peckish and it’s time for dinner, you have successfully relocated. You have two options here. Option number one is to go healthy – a salad. However, we recommend that given what you have achieved go for option number two – pizza. But wait, didn’t you guys just say that you need to eat healthily?  Yes, we did, and you do. Altho, there is nothing wrong with treating yourself with something delicious every now and again… A slice of pizza can go a long way.

Bonus tip

While this goes without saying, while eating the right foods is important, staying hydrated and getting the right amount of sleep is paramount. Eating the right food is all well and good… But if you do not remember to drink the appropriate amount of water, or get enough of a good night’s sleep, you are not utilizing your body’s full potential. That’s why you should strive for at least 7.5 hours of sleep before and after a moving day, and don’t forget to have a water bottle nearby.